Paneer
Packaged product Produits laitiers et oeufs Asds
Paneer contains 247 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 247 kcal.
Roughly 64 % of its calories come from fat, with 27 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,8 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 8 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Fiber0,6 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars2,8 gabove the median for produits laitiers et oeufs (median 0,4 g)
- Fat18 gin the lowest quarter of produits laitiers et oeufs (median 27 g)
- Sodium393 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| BT natur president president | 247 | 14 g | 5 g | 19 g |
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| Hirtenkäse Milbona | 247 | 16 g | 0,8 g | 20 g |
| Fromage de chèvre BONI | 247 | 17 g | 2 g | 19 g |
| Salad Cheese Milbona | 247 | 16 g | 0,8 g | 20 g |
| Pizza Light Tres Quesos Light Arla Foods A.m.b.a | 247 | 28 g | 2,7 g | 13 g |
| Protos Alexander | 247 | 2,7 g | 0,3 g | 23 g |
| Fresh mozzarella bocconcini Belgioioso | 247 | 17,6 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 247 kcal. Serving, 1 portion, 100 g (100 g): about 247 kcal.
Is Paneer high in protein?
Paneer contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Paneer?
Paneer has 5,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 18 g of fat per 100 g.
How much sodium is in Paneer?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089177228. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.