Paneer
Packaged product Dairy and Eggs Asds
Paneer contains 247 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 247 kcal.
Roughly 64% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.8 gabove the median for dairy and eggs (median 0 g)
- Fat18 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Sodium393 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50% reduced fat mature cheese Tesco | 247 | 30 g | 0.2 g | 14 g |
| Paneer Cheese Tesco | 247 | 16.7 g | 5.3 g | 17.5 g |
| Abu walad 16 portions Bel | 247 | 17 g | 3 g | 21 g |
| Fresh mozzarella cheese Trader Joe's | 247 | 17.9 g | 3.6 g | 16.1 g |
| Persian Fetta Cheese Thomas Dux | 248 | 13.2 g | 7.1 g | 18.8 g |
| Greek style salad chesee Morrisons | 246 | 15 g | 0.7 g | 20.4 g |
| Queijo flamengo light Mercadona | 249 | 24 g | 0.5 g | 17 g |
| Full fat soft cheese Sainsbury's SO Organic | 250 | 5 g | 3.1 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 247 kcal. Serving, 1 portion, 100 g (100 g): about 247 kcal.
Is Paneer high in protein?
Paneer contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Paneer?
Paneer has 5.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 18 g of fat per 100 g.
How much sodium is in Paneer?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089177228. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.