Pancake Mix
Packaged product Sucres et desserts Aruba
Pancake Mix contains 373 kcal per 100 g. A serving, 22.0 g (22 g) provides about 82 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 16,8 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber2,7 gabove the median for sucres et desserts (median 2 g)
- Sugars16,8 gbelow the median for sucres et desserts (median 21,6 g)
- Fat5,9 gbelow the median for sucres et desserts (median 13,5 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aruba
- Barcode
- 5285002199302
- Label serving
- 22.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Peanut Butter Protein Bar Fulfil | 373 | 36,4 g | 29,1 g | 15,8 g |
| Chocolate Billionaire Impact Whey MyProtein | 373 | 60,6 g | 17 g | 6,4 g |
| Mini Swiss Roll - Chocolate Kim Phat | 373 | 7,3 g | 32,7 g | 23,6 g |
| Whey Protein Isolate Mint Chocolate Chip Amino Z | 373 | 80,9 g | 4,2 g | 2,1 g |
| Hatmons Cake Harmons Grocery | 373 | 3,6 g | 30,9 g | 25,5 g |
| Chocolate peanut Fulfil | 373 | 36,4 g | 29,1 g | 14,9 g |
| Chocolate Fulfil | 373 | 36,4 g | 29,1 g | 15,3 g |
| Micellar Casein (Pink Cake) BIG Supps | 373 | 73,1 g | 9,3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 373 kcal. Serving, 22.0 g (22 g): about 82 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,6 g in serving, 22.0 g (22 g). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Pancake Mix?
Pancake Mix has 68,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 5,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285002199302. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.