Pancake Mix
Packaged product Dulces y postres Aruba
Pancake Mix contains 373 kcal per 100 g. A serving, 22.0 g (22 g) provides about 82 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68,2 g | 25% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 16,8 g | |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber2,7 gabove the median for dulces y postres (median 2 g)
- Sugars16,8 gbelow the median for dulces y postres (median 21,6 g)
- Fat5,9 gbelow the median for dulces y postres (median 13,5 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aruba
- Barcode
- 5285002199302
- Label serving
- 22.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Peanut Butter Protein Bar Fulfil | 373 | 36,4 g | 29,1 g | 15,8 g |
| Chocolate Billionaire Impact Whey MyProtein | 373 | 60,6 g | 17 g | 6,4 g |
| Mini Swiss Roll - Chocolate Kim Phat | 373 | 7,3 g | 32,7 g | 23,6 g |
| Whey Protein Isolate Mint Chocolate Chip Amino Z | 373 | 80,9 g | 4,2 g | 2,1 g |
| Hatmons Cake Harmons Grocery | 373 | 3,6 g | 30,9 g | 25,5 g |
| Chocolate peanut Fulfil | 373 | 36,4 g | 29,1 g | 14,9 g |
| Chocolate Fulfil | 373 | 36,4 g | 29,1 g | 15,3 g |
| Micellar Casein (Pink Cake) BIG Supps | 373 | 73,1 g | 9,3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 373 kcal. Serving, 22.0 g (22 g): about 82 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 2,6 g in serving, 22.0 g (22 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Pancake Mix?
Pancake Mix has 68,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 5,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285002199302. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.