Pan tostado integral
Packaged product Boissons Bimbo
Pan tostado integral contains 389 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of boissons (median 11 g)
- Fiber11 gin the top quarter of boissons (median 4,8 g)
- Sugars3,5 gbelow the median for boissons (median 4 g)
- Fat6,5 gabove the median for boissons (median 5,2 g)
- Saturated fat0,7 gbelow the median for boissons (median 0,9 g)
- Sodium560 mgabove the median for boissons (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina integral de TRIGO (84%), levadura, aceite vegetal (girasol) 3%, gluten de TRIGO, azúcar, extracto de CEBADA malteada, sal, agente de tratamiento de la harina (E 300). Puede contener semillas de SÉSAMO. PÃO TOSTADO INTEGRAL DE TRIGO INGREDIENTES: Farinha integral de TRIGO (84%), levedura, óleo vegetal (girassol) 3%, glúten de TRIGO, açúcar, extrato de CEVADA maltada, sal, agente de tratamento da farinha (E 300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast naturel Van der Meulen | 389 | 12 g | 77 g | 2,6 g |
| Pan Tostado Integral Panroll | 389 | 12 g | 66 g | 6,2 g |
| Pan tostado Consum | 389 | 12 g | 71 g | 5,2 g |
| Pan Tostado Dia | 389 | 12 g | 71 g | 5,2 g |
| Biscote Tosta Dia | 389 | 11 g | 73 g | 4,8 g |
| Tosta grill integral DIATOSTA - INDÚSTRIA ALIMENTAR SA. | 389 | 11 g | 62 g | 9 g |
| Pan tostado clásico Consum | 389 | 12 g | 71 g | 5,2 g |
| Tostado integral Bimbo | 389 | 13 g | 62 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado integral?
100 g of Pan tostado integral has 389 kcal.
Is Pan tostado integral high in protein?
Pan tostado integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Pan tostado integral?
Pan tostado integral has 62 g of total carbohydrates per 100 g, including 11 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado integral?
Pan tostado integral contains 6,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pan tostado integral?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600018477. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.