Pan tostado integral
Packaged product Beverages Bimbo
Pan tostado integral contains 389 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11 g)
- Fiber11 gin the top quarter of beverages (median 4.9 g)
- Sugars3.5 gbelow the median for beverages (median 4 g)
- Fat6.5 gabove the median for beverages (median 5.2 g)
- Saturated fat0.7 gbelow the median for beverages (median 0.9 g)
- Sodium560 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina integral de TRIGO (84%), levadura, aceite vegetal (girasol) 3%, gluten de TRIGO, azúcar, extracto de CEBADA malteada, sal, agente de tratamiento de la harina (E 300). Puede contener semillas de SÉSAMO. PÃO TOSTADO INTEGRAL DE TRIGO INGREDIENTES: Farinha integral de TRIGO (84%), levedura, óleo vegetal (girassol) 3%, glúten de TRIGO, açúcar, extrato de CEVADA maltada, sal, agente de tratamento da farinha (E 300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast naturel Van der Meulen | 389 | 12 g | 77 g | 2.6 g |
| Pan Tostado Integral Panroll | 389 | 12 g | 66 g | 6.2 g |
| Pan tostado Consum | 389 | 12 g | 71 g | 5.2 g |
| Pan Tostado Dia | 389 | 12 g | 71 g | 5.2 g |
| Biscote Tosta Dia | 389 | 11 g | 73 g | 4.8 g |
| Tosta grill integral DIATOSTA - INDÚSTRIA ALIMENTAR SA. | 389 | 11 g | 62 g | 9 g |
| Pan tostado clásico Consum | 389 | 12 g | 71 g | 5.2 g |
| Tostado integral Bimbo | 389 | 13 g | 62 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412600018477. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.