Pan rústico
Packaged product Pain et produits cuits au four Carrefour
Pan rústico contains 249 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Sugars2,1 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat1,5 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,2 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium280 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carrefour PAN DE PUEBLO SA 800 CRF Ingrec entes:harina de trino, agua, sal y lavadura. l'uede contener trazas de: Soja. Samillas de sésamo l'onse var an lugar fresco y secO l'eso ato: 800 g Inforr ación nutricional (por 100 p): Ualor Energética 043K /249 Kcal, Grasa total: 15 g. Acidos brasos atur dos:0.2. Hidratos de Carbona: 51 1 Arúcare
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan rústico?
100 g of Pan rústico has 249 kcal.
How much protein is in Pan rústico?
Pan rústico contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Pan rústico?
Pan rústico has 51,1 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan rústico?
Pan rústico contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pan rústico?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2995944001252. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.