Pan Ligero
Packaged product Autres aliments HEB
Pan Ligero contains 206 kcal per 100 g. A serving, 21.81 g (21,8 g) provides about 45 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,96 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for autres aliments (median 7 g)
- Fiber5,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0,96 gbelow the median for autres aliments (median 3,4 g)
- Fat1,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,14 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium321 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220475766
- Label serving
- 21.81 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Prunes Woolworths | 206 | 3,3 g | 44 g | 3,3 g |
| Tarta De Queso Lassal | 206 | 3,5 g | 14,7 g | 14,9 g |
| Pitted Prunes Woolworths | 206 | 3,3 g | 44 g | 3,3 g |
| Italian basil pesto Sandhurst | 206 | 4,3 g | 10,3 g | 16,7 g |
| Yawa mochi Matcha imuraya | 206 | 3,2 g | 34,9 g | 6,3 g |
| hash brown patties Wegmans | 206 | 1,6 g | 17,5 g | 14,3 g |
| Backn oakhurst | 206 | 14,9 g | 0 g | 16,3 g |
| Punch aux baies concentré congelé Compliments | 206 | 0 g | 52,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Ligero?
100 g of Pan Ligero has 206 kcal. Serving, 21.81 g (21,8 g): about 45 kcal.
How much protein is in Pan Ligero?
Pan Ligero contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,7 g in serving, 21.81 g (21,8 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pan Ligero?
Pan Ligero has 41,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Ligero?
Pan Ligero contains 1,1 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
How much sodium is in Pan Ligero?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220475766. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.