Pan Ligero
Packaged product Other Foods HEB
Pan Ligero contains 206 kcal per 100 g. A serving, 21.81 g (21.8 g) provides about 45 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.96 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7 g)
- Fiber5.4 gin the top quarter of other foods (median 1.9 g)
- Sugars0.96 gbelow the median for other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.14 gin the lowest quarter of other foods (median 1.9 g)
- Sodium321 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220475766
- Label serving
- 21.81 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Prunes Woolworths | 206 | 3.3 g | 44 g | 3.3 g |
| Tarta De Queso Lassal | 206 | 3.5 g | 14.7 g | 14.9 g |
| Pitted Prunes Woolworths | 206 | 3.3 g | 44 g | 3.3 g |
| Italian basil pesto Sandhurst | 206 | 4.3 g | 10.3 g | 16.7 g |
| Yawa mochi Matcha imuraya | 206 | 3.2 g | 34.9 g | 6.3 g |
| hash brown patties Wegmans | 206 | 1.6 g | 17.5 g | 14.3 g |
| Backn oakhurst | 206 | 14.9 g | 0 g | 16.3 g |
| Punch aux baies concentré congelé Compliments | 206 | 0 g | 52.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Ligero?
100 g of Pan Ligero has 206 kcal. Serving, 21.81 g (21.8 g): about 45 kcal.
How much protein is in Pan Ligero?
Pan Ligero contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 1.7 g in serving, 21.81 g (21.8 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pan Ligero?
Pan Ligero has 41.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Ligero?
Pan Ligero contains 1.1 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
How much sodium is in Pan Ligero?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220475766. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.