Pan Ligero
Packaged product Autres aliments H-E-B
Pan Ligero contains 243 kcal per 100 g. A serving, 100 g (100 g) provides about 243 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 241 mg | 10 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,03 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for autres aliments (median 6,9 g)
- Fiber3,7 gabove the median for autres aliments (median 1,8 g)
- Sugars0,03 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1 gbelow the median for autres aliments (median 6,4 g)
- Sodium241 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220273522
- Label serving
- 100 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO (GLUTEN), LEVADURA (Saccharomyces cerevisiae), GLUTEN DE SALVADO DE TRIGO, MONOGLICERIDOS Y DIGLICERID ACIDOS GRASOS, SAL YODADA, PROPIONATO DE C ACIDO SORBICO, FOSFATO MONOCALCICO, ESTERES D DIACETIL TARTARICO, SABORIZANTE NATURAL Y ART ACIDO ACETICO, COLOR CARAMELO CLASE IV, CLOR POTASIO, FIBRA VEGETAL, ETIL MALTOL, ENZIMAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mbudjet Fromage d'Italie Migros | 243 | 12 g | 1,2 g | 21 g |
| Cacetinho Garcia | 243 | 1,6 g | 49,9 g | 4,6 g |
| Terrine aux 5 baies Château Semens | 243 | 18,5 g | 1,1 g | 18,2 g |
| Cotechino Cotto Bellucci | 243 | 24 g | 0 g | 16 g |
| Pane Tramezzino Integrale a Fette Consilia | 243 | 8,1 g | 43 g | 3,6 g |
| White Mini Loaf Woolworths | 243 | 9,6 g | 44 g | 1,9 g |
| Mini Mozzarella San Fabio | 243 | 18 g | 1,5 g | 18,5 g |
| Anchovy hubavo | 243 | 28 g | 0,2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Ligero?
100 g of Pan Ligero has 243 kcal. Serving, 100 g (100 g): about 243 kcal.
How much protein is in Pan Ligero?
Pan Ligero contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,2 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Pan Ligero?
Pan Ligero has 49,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,03 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Ligero?
Pan Ligero contains 1 g of fat per 100 g.
How much sodium is in Pan Ligero?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220273522. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.