Pan Integral
Packaged product Autres aliments Great Value
Pan Integral contains 236 kcal per 100 g. A serving, 2 rebanadas, 50.83 g (50,8 g) provides about 120 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 9,7 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for autres aliments (median 6,9 g)
- Fiber5,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars9,7 gabove the median for autres aliments (median 3,5 g)
- Fat3,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium314 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 7506495016173
- Label serving
- 2 rebanadas (50.83 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Southern fried chick*n plan*t | 236 | 25,5 g | 11,4 g | 11,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 236 kcal. Serving, 2 rebanadas, 50.83 g (50,8 g): about 120 kcal.
Is Pan Integral high in protein?
Pan Integral contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in serving, 2 rebanadas, 50.83 g (50,8 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Pan Integral?
Pan Integral has 41,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 3,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pan Integral?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7506495016173. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.