Pan Integral
Packaged product Sonstige Lebensmittel Great Value
Pan Integral contains 236 kcal per 100 g. A Serving, 2 rebanadas, 50.83 g (50,8 g) provides about 120 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 9,7 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars9,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium314 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 7506495016173
- Label serving
- 2 rebanadas (50.83 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Southern fried chick*n plan*t | 236 | 25,5 g | 11,4 g | 11,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 236 kcal. Serving, 2 rebanadas, 50.83 g (50,8 g): about 120 kcal.
Is Pan Integral high in protein?
Pan Integral contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in Serving, 2 rebanadas, 50.83 g (50,8 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Pan Integral?
Pan Integral has 41,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 3,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pan Integral?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7506495016173. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.