Pan de Molde Integral
Packaged product Pain et produits cuits au four Spar
Pan de Molde Integral contains 253 kcal per 100 g. A serving, 100.0 g (100 g) provides about 253 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 4,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber6,9 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Sugars4,1 gabove the median for pain et produits cuits au four (median 3,8 g)
- Fat3,9 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,8 gin the top quarter of pain et produits cuits au four (median 0,6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013219057
- Label serving
- 100.0 g
- Category
- Pains coupés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de masa madre centeno y pipas The Rustik Bakery | 253 | 9,3 g | 45 g | 2,8 g |
| Whole Wheat Loaf The Baker’s Dozen | 253 | 10 g | 49 g | 2 g |
| Pan de molde blanco con corteza Spar | 253 | 10 g | 48 g | 2,2 g |
| Hogaza 100% natural Eroski | 253 | 9,2 g | 45 g | 2,5 g |
| Panecillos sándwich con cereales y semillas Gourmet | 253 | 7,5 g | 44 g | 2,5 g |
| Pan de molde blanco sin corteza Ruipan | 253 | 9 g | 48 g | 3 g |
| Pan de torrijas Hacendado | 253 | 9 g | 48 g | 2,3 g |
| Grantramezzino Artebianca | 253 | 8,4 g | 45,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de Molde Integral?
100 g of Pan de Molde Integral has 253 kcal. Serving, 100.0 g (100 g): about 253 kcal.
Is Pan de Molde Integral high in protein?
Pan de Molde Integral contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan de Molde Integral?
Pan de Molde Integral has 41 g of total carbohydrates per 100 g, including 6,9 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de Molde Integral?
Pan de Molde Integral contains 3,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013219057. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.