Pan de Molde Integral
Packaged product Pan y productos horneados Spar
Pan de Molde Integral contains 253 kcal per 100 g. A serving, 100.0 g (100 g) provides about 253 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 4,1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,9 gin the top quarter of pan y productos horneados (median 3,9 g)
- Sugars4,1 gabove the median for pan y productos horneados (median 3,8 g)
- Fat3,9 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,8 gin the top quarter of pan y productos horneados (median 0,6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013219057
- Label serving
- 100.0 g
- Category
- Panes cortados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de masa madre centeno y pipas The Rustik Bakery | 253 | 9,3 g | 45 g | 2,8 g |
| Whole Wheat Loaf The Baker’s Dozen | 253 | 10 g | 49 g | 2 g |
| Pan de molde blanco con corteza Spar | 253 | 10 g | 48 g | 2,2 g |
| Hogaza 100% natural Eroski | 253 | 9,2 g | 45 g | 2,5 g |
| Panecillos sándwich con cereales y semillas Gourmet | 253 | 7,5 g | 44 g | 2,5 g |
| Pan de molde blanco sin corteza Ruipan | 253 | 9 g | 48 g | 3 g |
| Pan de torrijas Hacendado | 253 | 9 g | 48 g | 2,3 g |
| Grantramezzino Artebianca | 253 | 8,4 g | 45,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de Molde Integral?
100 g of Pan de Molde Integral has 253 kcal. Serving, 100.0 g (100 g): about 253 kcal.
Is Pan de Molde Integral high in protein?
Pan de Molde Integral contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan de Molde Integral?
Pan de Molde Integral has 41 g of total carbohydrates per 100 g, including 6,9 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de Molde Integral?
Pan de Molde Integral contains 3,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013219057. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.