pan de centeno
Packaged product Repas et plats Fiiller
Pan de centeno contains 222 kcal per 100 g. A serving, 37 g (37 g) provides about 82 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,54 g | 3 % |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for repas et plats (median 9,1 g)
- Fiber13 gin the top quarter of repas et plats (median 7,1 g)
- Sugars2,7 gabove the median for repas et plats (median 2,5 g)
- Fat2,7 gabove the median for repas et plats (median 2,1 g)
- Saturated fat0,54 gabove the median for repas et plats (median 0,4 g)
- Sodium343 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fiiller
- Barcode
- 7501027300645
- Quantity
- 550 g
- Label serving
- 37 g
- Category
- Pains entiers
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo, Harina de Centeno, Girasol, Linaza, Levadura, Fibra de Trigo, Sal, Salvado de Trigo, Grano de Centeno molido, Comino, Acondicionadores y mejoradores de masa, Harina de malta, Propionato de Calcio, Goma Xantanay Lecitina de Soya. procesan Nuez, Elaborado en equipos que
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet U Bio | 222 | 7 g | 42 g | 1,1 g |
| Pavé Complet E.Leclerc | 222 | 6,9 g | 46 g | 0,7 g |
| Pain Complet Bio U U | 222 | 7 g | 42 g | 1,1 g |
| Pain complet U Bio | 222 | 7 g | 42 g | 1,1 g |
| Pain complet U Bio | 222 | 7 g | 42 g | 1,1 g |
| Augustin Ruisleipä Leivon Leipomo | 222 | 7 g | 42 g | 1,7 g |
| Pan Complet U Bio | 222 | 7 g | 42 g | 1,1 g |
| Medium Soft Wholemeal Rowan Hill Bakery | 221 | 10,8 g | 36,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan de centeno?
100 g of pan de centeno has 222 kcal. Serving, 37 g (37 g): about 82 kcal.
How much protein is in pan de centeno?
Pan de centeno contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in pan de centeno?
Pan de centeno has 54,1 g of total carbohydrates per 100 g, including 13 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan de centeno?
Pan de centeno contains 2,7 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
How much sodium is in pan de centeno?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501027300645. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.