Pan Complet
Packaged product Repas et plats U Bio
Pan Complet contains 222 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 2,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for repas et plats (median 9,1 g)
- Fiber7,8 gabove the median for repas et plats (median 7,3 g)
- Fat1,1 gin the lowest quarter of repas et plats (median 2,3 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,41 g)
- Sodium396 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U Bio
- Barcode
- 2000000349732
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé Complet E.Leclerc | 222 | 6,9 g | 46 g | 0,7 g |
| Pain complet U Bio | 222 | 7 g | 42 g | 1,1 g |
| Pain Complet Bio U U | 222 | 7 g | 42 g | 1,1 g |
| Pain complet U Bio | 222 | 7 g | 42 g | 1,1 g |
| Pain complet U Bio | 222 | 7 g | 42 g | 1,1 g |
| Augustin Ruisleipä Leivon Leipomo | 222 | 7 g | 42 g | 1,7 g |
| pan de centeno Fiiller | 222 | 8,1 g | 54,1 g | 2,7 g |
| Tijger Volkoren Albert Heijn | 223 | 11 g | 37 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Complet?
100 g of Pan Complet has 222 kcal.
How much protein is in Pan Complet?
Pan Complet contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in Pan Complet?
Pan Complet has 42 g of total carbohydrates per 100 g, including 7,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Complet?
Pan Complet contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pan Complet?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000349732. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.