Pan con centeno
Packaged product Repas et plats bimbo
Pan con centeno contains 257 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of repas et plats (median 9,4 g)
- Fiber3,4 gin the lowest quarter of repas et plats (median 6,1 g)
- Sugars4,7 gabove the median for repas et plats (median 4 g)
- Fat3,6 gbelow the median for repas et plats (median 4 g)
- Saturated fat1 gin the top quarter of repas et plats (median 0,58 g)
- Sodium136 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- bimbo
- Barcode
- 7501030425335
- Quantity
- 567g
- Category
- Pains entiers tranchés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE CENTENO, HARINA DE TRIED (GLUTEN) GLUTEN DE TRIGO, LEVADURA, AZÚCARES AÑADIDOS (AZÚCAR, EXTRACTO DE CEBADA MALTEADA), ACEITE VEGETAL, SEMILLA DE CARAVEA GRANULADA, HOJUELAS DE AVENA INTEGRAL, HARINA DE TRIGO FERMENTADA, SAL YODADA, DIGLICERIDOS, ÁCIDO LACTICO, ENZIMAS, DATEM, CLORURO DE POTASIO...
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral Spar | 257 | 10 g | 42 g | 3,8 g |
| Pan de molde integral Coviran | 257 | 10 g | 42 g | 3,8 g |
| Spécial Mie Complet Maître Jean Pierre | 257 | 8,7 g | 42 g | 4,9 g |
| хляб живена с мак и Лен "Симид" | 257 | 8,5 g | 42 g | 4,8 g |
| 100 % mie complet Maître Jean Pierre | 257 | 8,7 g | 42 g | 4,9 g |
| Whole Wheat Bread Garant | 257 | 11 g | 40 g | 4,6 g |
| 100% mie complet Lidl | 257 | 8,7 g | 42 g | 4,9 g |
| Kärnsund surdegsbröd Pågen | 257 | 13 g | 40,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan con centeno?
100 g of Pan con centeno has 257 kcal.
Is Pan con centeno high in protein?
Pan con centeno contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan con centeno?
Pan con centeno has 44,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan con centeno?
Pan con centeno contains 3,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pan con centeno?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030425335. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.