Pan centeno
Packaged product Pain et produits cuits au four El Corte Ingles
Pan centeno contains 260 kcal per 100 g. A serving, 33.0 g (33 g) provides about 86 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1 100 mg | 48 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 1,4 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber8,5 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Sugars1,4 gin the lowest quarter of pain et produits cuits au four (median 3,8 g)
- Fat4,4 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,6 g)
- Sodium1 100 mgin the top quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Ingles
- Barcode
- 8433329152570
- Quantity
- 720 g
- Label serving
- 33.0 g
- Category
- Pains coupés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Castano | 260 | 8,8 g | 46,6 g | 4,4 g |
| Pan de Molde bonÀrea | 260 | 9,8 g | 44,1 g | 4,3 g |
| Pan soffice grano tenero De Cecco | 260 | 8,3 g | 46 g | 4 g |
| Pan de horno con masa madre Auchan | 260 | 10,8 g | 46,1 g | 3 g |
| Pan de molde ecológico con trigo sarraceno y sin gluten El granero integral | 260 | 7,9 g | 43 g | 5,3 g |
| Pan de molde Taberna | 260 | 8,5 g | 50 g | 2,8 g |
| Pan de molde de espelta cereales y semillas VEGETALIA | 260 | 7,5 g | 50 g | 2,9 g |
| Extra moelleux nature Marque Repère | 260 | 8,2 g | 49 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan centeno?
100 g of Pan centeno has 260 kcal. Serving, 33.0 g (33 g): about 86 kcal.
How much protein is in Pan centeno?
Pan centeno contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 33.0 g (33 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Pan centeno?
Pan centeno has 42 g of total carbohydrates per 100 g, including 8,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan centeno?
Pan centeno contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pan centeno?
100 g contains 1 100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433329152570. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.