Pan centeno
Packaged product Bread and Baked Goods El Corte Ingles
Pan centeno contains 260 kcal per 100 g. A serving, 33.0 g (33 g) provides about 86 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 1.4 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium1,100 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Ingles
- Barcode
- 8433329152570
- Quantity
- 720 g
- Label serving
- 33.0 g
- Category
- Sliced breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Castano | 260 | 8.8 g | 46.6 g | 4.4 g |
| Pan de Molde bonÀrea | 260 | 9.8 g | 44.1 g | 4.3 g |
| Pan soffice grano tenero De Cecco | 260 | 8.3 g | 46 g | 4 g |
| Pan de horno con masa madre Auchan | 260 | 10.8 g | 46.1 g | 3 g |
| Pan de molde ecológico con trigo sarraceno y sin gluten El granero integral | 260 | 7.9 g | 43 g | 5.3 g |
| Pan de molde Taberna | 260 | 8.5 g | 50 g | 2.8 g |
| Frölevain Fazer | 260 | 10 g | 43.2 g | 6.5 g |
| Pan de molde de espelta cereales y semillas VEGETALIA | 260 | 7.5 g | 50 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8433329152570. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.