Paluszki solone
Paluszki solone contains 389 kcal per 100 g. A serving, 400.0 g (400 g) provides about 1 556 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1 416 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3,8 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 8,4 g)
- Fiber4,1 gabove the median for snacks (median 3,3 g)
- Sugars3,8 gabove the median for snacks (median 3 g)
- Fat5,2 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0,9 gin the lowest quarter of snacks (median 3,4 g)
- Sodium1 200 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horneaditas H-E-B | 389 | 11,1 g | 83,3 g | 5,6 g |
| Pigs in Blankets Asda | 389 | 22,7 g | 3,8 g | 31,4 g |
| Oho! Majskrokar Naujasis Nevėžis | 390 | 6,8 g | 83 g | 2,8 g |
| Snacks de pan con aceitunas, orégano, aceite de oliva virgen, sin gluten Abuelo Bread | 390 | 2 g | 80,4 g | 5,6 g |
| Salta pinnar ICA | 390 | 12 g | 71 g | 5,8 g |
| Mini crackers Boni | 390 | 6,5 g | 70 g | 8,5 g |
| Sticks salados Carrefour | 388 | 12 g | 75 g | 3,6 g |
| Cortezas de lentejas ecocesta | 388 | 13,6 g | 69,6 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paluszki solone?
100 g of Paluszki solone has 389 kcal. Serving, 400.0 g (400 g): about 1 556 kcal.
Is Paluszki solone high in protein?
Paluszki solone contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 44 g in serving, 400.0 g (400 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,4 g).
How many carbs are in Paluszki solone?
Paluszki solone has 73 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paluszki solone?
Paluszki solone contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Paluszki solone?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900928004676. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.