Palmito
Packaged product Autres aliments Lu
Palmito contains 563 kcal per 100 g. A serving, 8.0 g (8 g) provides about 45 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 16,3 g | 81 % |
| Sodium | not reported | |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 18,8 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,5 gabove the median for autres aliments (median 1,8 g)
- Sugars18,8 gin the top quarter of autres aliments (median 3,5 g)
- Fat32,5 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat16,3 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 0015400030106
- Label serving
- 8.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beurre d’amandes bio Les Crustillants | 563 | 21,9 g | 18,8 g | 50 g |
| whole cashews Food Lion | 563 | 15,6 g | 28,1 g | 46,9 g |
| Lays Lay's | 563 | 6,3 g | 53,1 g | 34,4 g |
| Power Crunch smores Power Crunch | 563 | 34,4 g | 25 g | 37,5 g |
| Hot Rod Schneiders | 563 | 18,8 g | 6,3 g | 43,8 g |
| Beurre d’amande Les croustillants | 563 | 21,9 g | 18,8 g | 50 g |
| White Cheddar Ghosts Frankie's Organic | 563 | 5 g | 50 g | 31,3 g |
| Saucisson sec - Les minis parisiens Maison Fayard | 563 | 28,1 g | 3,1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmito?
100 g of Palmito has 563 kcal. Serving, 8.0 g (8 g): about 45 kcal.
How much protein is in Palmito?
Palmito contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,5 g in serving, 8.0 g (8 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Palmito?
Palmito has 61,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmito?
Palmito contains 32,5 g of fat per 100 g, of which 16,3 g is saturated (81 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015400030106. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.