Palmito
Packaged product Sonstige Lebensmittel Lu
Palmito contains 563 kcal per 100 g. A Serving, 8.0 g (8 g) provides about 45 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 16,3 g | 81 % |
| Sodium | not reported | |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 18,8 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars18,8 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat32,5 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat16,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 0015400030106
- Label serving
- 8.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beurre d’amandes bio Les Crustillants | 563 | 21,9 g | 18,8 g | 50 g |
| whole cashews Food Lion | 563 | 15,6 g | 28,1 g | 46,9 g |
| Lays Lay's | 563 | 6,3 g | 53,1 g | 34,4 g |
| Power Crunch smores Power Crunch | 563 | 34,4 g | 25 g | 37,5 g |
| Hot Rod Schneiders | 563 | 18,8 g | 6,3 g | 43,8 g |
| Beurre d’amande Les croustillants | 563 | 21,9 g | 18,8 g | 50 g |
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| Saucisson sec - Les minis parisiens Maison Fayard | 563 | 28,1 g | 3,1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmito?
100 g of Palmito has 563 kcal. Serving, 8.0 g (8 g): about 45 kcal.
How much protein is in Palmito?
Palmito contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,5 g in Serving, 8.0 g (8 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Palmito?
Palmito has 61,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmito?
Palmito contains 32,5 g of fat per 100 g, of which 16,3 g is saturated (81 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015400030106. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2021. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.