Pain rustique
Packaged product Pain et produits cuits au four Harvest
Pain rustique contains 120 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber4 gabove the median for pain et produits cuits au four (median 3,5 g)
- Fat3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium54 mgin the lowest quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
saturés / Saturated 0,5 g + trans / Trans O g polyinsaturés / Polyunsaturated 1 g oméga-6 / Omega-6 1 g oméga-3 / Omega-3 0,5 g monoinsaturés / Monounsaturated 0,7 g Cholestérol I Cholesterol O mg Sodium I Sodium 135 mg potassium I Potassium 100 mg i%ucides I Carbohydrate 21 g 16% Fibres / Fibre 4 g Fibres solubles / Soluble Fibre 1 g Fibres insolubles / Insoluble Fibre 3 g Sucres / Sugars 3 g Protéines I Protein 5 g Vitamine A / Vitamin A Vitamine C / Vitamin C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Freshly Sprouted Wheat Flax & Chia Bread Alvarado St. Bakery | 120 | 7 g | 20 g | 1,5 g |
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| Pão Forma Multigrãos sem Glúten - EQUILIBRE EQUILIBRE | 120 | 3 g | 22 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain rustique?
100 g of Pain rustique has 120 kcal.
How much protein is in Pain rustique?
Pain rustique contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain rustique?
Pain rustique has 21 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain rustique?
Pain rustique contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pain rustique?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400110533. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.