Pain rustique
Packaged product Bread and Baked Goods Harvest
Pain rustique contains 120 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium54 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
saturés / Saturated 0,5 g + trans / Trans O g polyinsaturés / Polyunsaturated 1 g oméga-6 / Omega-6 1 g oméga-3 / Omega-3 0,5 g monoinsaturés / Monounsaturated 0,7 g Cholestérol I Cholesterol O mg Sodium I Sodium 135 mg potassium I Potassium 100 mg i%ucides I Carbohydrate 21 g 16% Fibres / Fibre 4 g Fibres solubles / Soluble Fibre 1 g Fibres insolubles / Insoluble Fibre 3 g Sucres / Sugars 3 g Protéines I Protein 5 g Vitamine A / Vitamin A Vitamine C / Vitamin C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Freshly Sprouted Wheat Flax & Chia Bread Alvarado St. Bakery | 120 | 7 g | 20 g | 1.5 g |
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| แพนกาเซียส ดอร์รี่ฟิเลต์ ฟิชฟิงเกแร์ ท็อปส์ | 120 | 7 g | 19 g | 1.5 g |
| Good seed bread Dave's killer bread | 120 | 5 g | 23 g | 3 g |
| White Enriched Bread Kroger | 120 | 7.3 g | 49.5 g | 1.1 g |
| Pão Forma Multigrãos sem Glúten - EQUILIBRE EQUILIBRE | 120 | 3 g | 22 g | 2 g |
| Crumpet Warburton | 121 | 2.9 g | 24.4 g | 1 g |
| La Real, Mini Arepas Petroleum Products Distributor | 121 | 1.4 g | 31.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063400110533. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.