Pain De Mie Aux Graines
Packaged product Pain et produits cuits au four Gerblé
Pain De Mie Aux Graines contains 249 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (253 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the top quarter of pain et produits cuits au four (median 3,7 g)
- Fiber12 gin the top quarter of pain et produits cuits au four (median 5,9 g)
- Sugars3,1 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Fat9 gin the top quarter of pain et produits cuits au four (median 5,6 g)
- Sodium284 mgin the lowest quarter of pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3175681296268
- Quantity
- 200 g
- Category
- Pains tranchés sans gluten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, amidon de maïs, levain 17% (eau, farine de sarrasin décortiqué, amidon de mais, farine de millet, levure de boulanger, épaississant: gomme xanthane), farine de riz 8%, huile de colza, sucre, fibre végétale: psyllium, graines de tourne - sol 4,4%, épaississants (hydroxypropylméthylcellulose, gomme xanthane), fibres de bambou, isolat de protéines de pois, graines de lin brun 1,7%, farine de sarrasin décortiqué, levure de bou - langer, farine de mais fermentée, graines de lin jaune 0,9%, sel, sirop de sucre caramélisé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de colza (canola)SucreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain de mie nature sans gluten et sans lactose Gerblé | 250 | 3,7 g | 48 g | 3,8 g |
| Miche blanche President's Choice | 250 | 1,8 g | 50 g | 6,3 g |
| Pan de molde con semillas Smams | 250 | 2 g | 44 g | 7,2 g |
| Pain blanc sans gluten maxi tranches Céréal | 251 | 3,7 g | 43 g | 6 g |
| Gluténmentes toast szeletek Enjoy free! | 252 | 0,7 g | 56 g | 2 g |
| Landbrot Rewe frei von | 252 | 0,7 g | 52,1 g | 3,5 g |
| Pain de mie sans gluten aux graines Valpibio | 254 | 5,8 g | 38 g | 7,7 g |
| Tramezzino Nutrifree | 244 | 1,1 g | 44 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain De Mie Aux Graines?
100 g of Pain De Mie Aux Graines has 249 kcal.
How much protein is in Pain De Mie Aux Graines?
Pain De Mie Aux Graines contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 3,7 g).
How many carbs are in Pain De Mie Aux Graines?
Pain De Mie Aux Graines has 31 g of total carbohydrates per 100 g, including 12 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain De Mie Aux Graines?
Pain De Mie Aux Graines contains 9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pain De Mie Aux Graines?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681296268. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.