Pain complet
Packaged product Repas et plats Robin du Bio
Pain complet contains 244 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for repas et plats (median 9,1 g)
- Fiber3,7 gin the lowest quarter of repas et plats (median 7,1 g)
- Sugars1,3 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat1 gin the lowest quarter of repas et plats (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,4 g)
- Sodium516 mgabove the median for repas et plats (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robin du Bio
- Barcode
- 3700531270381
- Quantity
- 400 g
- Category
- Pains entiers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complète T110*, eau, levain (farine de blé demi-complet*, eau), sel de Guérande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread Van de Kamps | 244 | 11,1 g | 46,7 g | 3,3 g |
| Barra integral Carrefour | 244 | 10,8 g | 42,7 g | 1,6 g |
| Pane Verna bio Menchetti | 244 | 8,1 g | 48 g | 1,2 g |
| Pan cereales y semillas Supan | 244 | 10 g | 40 g | 3,5 g |
| Mini pains complets Franprix | 244 | 8,5 g | 43,9 g | 2,8 g |
| Pain spécial à la farine complète Carrefour | 244 | 11 g | 44 g | 1,4 g |
| Pain complet bio belledonne | 244 | 7,9 g | 49 g | 1 g |
| Pain complet grandes tranches Belledonne | 244 | 7,9 g | 49 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 244 kcal.
How much protein is in Pain complet?
Pain complet contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 49 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700531270381. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.