Mini pains complets
Packaged product Repas et plats Franprix
Mini pains complets contains 244 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for repas et plats (median 9,1 g)
- Fiber4,8 gin the lowest quarter of repas et plats (median 7,1 g)
- Sugars2,9 gabove the median for repas et plats (median 2,5 g)
- Fat2,8 gabove the median for repas et plats (median 2,1 g)
- Saturated fat0,7 gin the top quarter of repas et plats (median 0,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Franprix
- Barcode
- 3263856487716
- Quantity
- 300 g
- Category
- Pains entiers
- Packaging
- fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 42%-eau-farine de blé complète T150 18,5% - graines de lin 3,5% levure-gluten de blé-sel - émulsifiants : esters monoacétyltartriques et diacetyltartriques des mono-et diglycérides d'acides gras, mono-et diglycérides d'acides gras - farine d'orge maltée torréfiée-levain de blé déshydraté désactivé-farine de blé malté - farine de fève - antioxydant : acide ascorbique-alcool éthylique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread Van de Kamps | 244 | 11,1 g | 46,7 g | 3,3 g |
| Barra integral Carrefour | 244 | 10,8 g | 42,7 g | 1,6 g |
| Pane Verna bio Menchetti | 244 | 8,1 g | 48 g | 1,2 g |
| Pan cereales y semillas Supan | 244 | 10 g | 40 g | 3,5 g |
| Pain spécial à la farine complète Carrefour | 244 | 11 g | 44 g | 1,4 g |
| Pain complet Robin du Bio | 244 | 7,9 g | 49 g | 1 g |
| Pain complet bio belledonne | 244 | 7,9 g | 49 g | 1 g |
| Pain complet grandes tranches Belledonne | 244 | 7,9 g | 49 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini pains complets?
100 g of Mini pains complets has 244 kcal.
How much protein is in Mini pains complets?
Mini pains complets contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in Mini pains complets?
Mini pains complets has 43,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini pains complets?
Mini pains complets contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Mini pains complets?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263856487716. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.