Pain complet
Packaged product Repas et plats Lidl
Pain complet contains 264 kcal per 100 g. A serving, 37.5 g (37,5 g) provides about 99 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 8,5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for repas et plats (median 9,1 g)
- Fiber5,5 gin the lowest quarter of repas et plats (median 7,1 g)
- Sugars8,5 gin the top quarter of repas et plats (median 2,5 g)
- Fat4,5 gin the top quarter of repas et plats (median 2,1 g)
- Sodium400 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4353489007180
- Quantity
- 750 g
- Label serving
- 37.5 g
- Category
- Pains entiers
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le petit moulin Le Petit Moulin | 264 | 22 g | 7,5 g | 13,1 g |
| American Sandwich Complet 600 GR, 1 Pièce Barilla | 264 | 8,1 g | 41,9 g | 5,2 g |
| Eiweißbrot New Lifestyle | 264 | 22 g | 7,5 g | 13 g |
| Pain complet E.Leclerc | 264 | 12 g | 47 g | 1,7 g |
| Brood koolhydraatverlaagd Van Maanen | 264 | 16,3 g | 24,3 g | 9,6 g |
| Vollkorn Sandwich Quality Bakers | 264 | 8,5 g | 42 g | 4,6 g |
| Brown bread Kalory | 264 | 9,6 g | 47 g | 4,2 g |
| 12 Cereales y Semillas BIMBO S.A. | 264 | 11 g | 41,1 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 264 kcal. Serving, 37.5 g (37,5 g): about 99 kcal.
How much protein is in Pain complet?
Pain complet contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 37.5 g (37,5 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 45 g of total carbohydrates per 100 g, including 5,5 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 4,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4353489007180. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.