Pain complet
Packaged product Mahlzeiten und Gerichte Lidl
Pain complet contains 264 kcal per 100 g. A Serving, 37.5 g (37,5 g) provides about 99 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 8,5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for Mahlzeiten und Gerichte (median 9,1 g)
- Fiber5,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Sugars8,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat4,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4353489007180
- Quantity
- 750 g
- Label serving
- 37.5 g
- Category
- Vollkornbrot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le petit moulin Le Petit Moulin | 264 | 22 g | 7,5 g | 13,1 g |
| American Sandwich Complet 600 GR, 1 Pièce Barilla | 264 | 8,1 g | 41,9 g | 5,2 g |
| Eiweißbrot New Lifestyle | 264 | 22 g | 7,5 g | 13 g |
| Pain complet E.Leclerc | 264 | 12 g | 47 g | 1,7 g |
| Brood koolhydraatverlaagd Van Maanen | 264 | 16,3 g | 24,3 g | 9,6 g |
| Vollkorn Sandwich Quality Bakers | 264 | 8,5 g | 42 g | 4,6 g |
| Brown bread Kalory | 264 | 9,6 g | 47 g | 4,2 g |
| 12 Cereales y Semillas BIMBO S.A. | 264 | 11 g | 41,1 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 264 kcal. Serving, 37.5 g (37,5 g): about 99 kcal.
How much protein is in Pain complet?
Pain complet contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in Serving, 37.5 g (37,5 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 45 g of total carbohydrates per 100 g, including 5,5 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 4,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4353489007180. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.