Pain complet
Packaged product Repas et plats Leclerc
Pain complet contains 197 kcal per 100 g. A serving, 100.0 g (100 g) provides about 197 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,028 g | 0,1 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for repas et plats (median 9,1 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat1,2 gin the lowest quarter of repas et plats (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,4 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0231039006491
- Label serving
- 100.0 g
- Category
- Pains entiers
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepa complet (Ingrédients: farine de FROMENT, sons de FROMENT, GLUTEN de FROMENT, farine de SEIGLE, sel, Levain de BLE déshydraté désactivé Levain de SEIGLE déshydraté désactivé, farine maltée dle FROMENT. émulsifiant(a) E 471 E 322; farine de malt de SEIGLE, dextrose, farina de LUPIN, agant(a) da traitement de la farina: alpha-amylase, xylanase, carboxyl proteinass, E 300), Eau, Levure (Saccharomyces cerevisiae), Ameliorant (Farina de FROMENTOGLUTEND émulsifiant: E471, agente de traitement de la farine: E300, amylaset, xylanase BLE). glucose oxydase *(BLE), Lipase *(BLE).* auxiliaire technologique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au levain avec graines de chia you | 197 | 7,5 g | 30 g | 3,4 g |
| Bio Pan Aleman 3 Cereales vegalife | 197 | 5 g | 32,2 g | 2,9 g |
| Schulbrotbox Dunkles Roggen Vollkorn Brot Goldähren | 197 | 5,4 g | 35 g | 1,3 g |
| Pain Pumpernickel PEMA | 197 | 5 g | 36 g | 1 g |
| Bio-Vollkornbrot GutBio | 197 | 5 g | 32,2 g | 2,9 g |
| Volles Korn - Roggen Goldähren | 197 | 5,6 g | 36,5 g | 1,2 g |
| Leinsamen Vollkornbrot Naturkind | 197 | 5,4 g | 32,5 g | 3 g |
| Vollkornbrot Leader Price | 196 | 5,4 g | 35,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 197 kcal. Serving, 100.0 g (100 g): about 197 kcal.
How much protein is in Pain complet?
Pain complet contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 35 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0231039006491. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.