Pain complet
Packaged product Meals and Dishes Leclerc
Pain complet contains 197 kcal per 100 g. A serving, 100.0 g (100 g) provides about 197 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.028 g | 0.1% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10.3 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.6 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0231039006491
- Label serving
- 100.0 g
- Category
- Wholemeal breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepa complet (Ingrédients: farine de FROMENT, sons de FROMENT, GLUTEN de FROMENT, farine de SEIGLE, sel, Levain de BLE déshydraté désactivé Levain de SEIGLE déshydraté désactivé, farine maltée dle FROMENT. émulsifiant(a) E 471 E 322; farine de malt de SEIGLE, dextrose, farina de LUPIN, agant(a) da traitement de la farina: alpha-amylase, xylanase, carboxyl proteinass, E 300), Eau, Levure (Saccharomyces cerevisiae), Ameliorant (Farina de FROMENTOGLUTEND émulsifiant: E471, agente de traitement de la farine: E300, amylaset, xylanase BLE). glucose oxydase *(BLE), Lipase *(BLE).* auxiliaire technologique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel-Grünkern REAL BIO | 194 | 5.4 g | 35 g | 1.4 g |
| Sourdough wholemeal Jesse's Bakery | 202 | 6.7 g | 42.4 g | 1.1 g |
| Bauern-schwarzbrot Goldähren | 191 | 5.2 g | 35 g | 1.1 g |
| Low GI Seeded Whole Wheat Brown Bread SASKO | 206 | 9.6 g | 31 g | 2.6 g |
| Dosenbrot Vollkornbrot Goldähren | 186 | 5 g | 33 g | 1.6 g |
| Wholemeal pane di casa Coles | 211 | 8.5 g | 40 g | 0.9 g |
| Brown Bread Tesco | 211 | 4.6 g | 33.2 g | 4.5 g |
| Vollkornbrot Delba | 183 | 5 g | 34.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 197 kcal. Serving, 100.0 g (100 g): about 197 kcal.
How much protein is in Pain complet?
Pain complet contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.3 g).
How many carbs are in Pain complet?
Pain complet has 35 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0231039006491. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.