Pain aux graines de lin
Packaged product Noix et graines Intermarché
Pain aux graines de lin contains 261 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,9 gabove the median for noix et graines (median 6 g)
- Sugars3 gbelow the median for noix et graines (median 7,1 g)
- Fat5 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat0,6 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium480 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 3250393047121
- Quantity
- 300 g
- Category
- Swedish toast with linseeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ CRC et HVE (43%), eau, graines de lin brun HVE (5,1%), graines de lin jaune HVE (3,7%), farine de lin extrudé (4%) (farine de _blé_ CRC, graines de lin brun HVE 1,5%), son de _blé_ CRC, sel, levure, graines de millet, farine de _blé_ CRC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Frequently asked questions
How many calories are in Pain aux graines de lin?
100 g of Pain aux graines de lin has 261 kcal.
Is Pain aux graines de lin high in protein?
Pain aux graines de lin contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein.
How many carbs are in Pain aux graines de lin?
Pain aux graines de lin has 40,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain aux graines de lin?
Pain aux graines de lin contains 5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pain aux graines de lin?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250393047121. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.