Pain aux graines de lin
Packaged product Nuts and Seeds Intermarché
Pain aux graines de lin contains 261 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium480 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 3250393047121
- Quantity
- 300 g
- Category
- Swedish toast with linseeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ CRC et HVE (43%), eau, graines de lin brun HVE (5,1%), graines de lin jaune HVE (3,7%), farine de lin extrudé (4%) (farine de _blé_ CRC, graines de lin brun HVE 1,5%), son de _blé_ CRC, sel, levure, graines de millet, farine de _blé_ CRC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Source of the nutrition information
- Open Food Facts, record 3250393047121. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.