Pain au Chocolat
Packaged product Autres aliments Marks & Spencers
Pain au Chocolat contains 435 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 313 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 16 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for autres aliments (median 7 g)
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Sugars16 gin the top quarter of autres aliments (median 3,4 g)
- Fat25 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat17 gin the top quarter of autres aliments (median 1,9 g)
- Sodium327 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29488575
- Label serving
- 1 Portion (72 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres sucrees Hamlet | 435 | 5 g | 58 g | 19 g |
| Tartufo Curado la antigua | 435 | 25,4 g | 1 g | 36,5 g |
| Belvita breakfast Belvita | 435 | 7,8 g | 66 g | 14 g |
| Fried Seitan Hons | 435 | 51,8 g | 11,8 g | 21,2 g |
| Activgo Nestlé | 435 | 11 g | 55,7 g | 11,2 g |
| Erdmandeln/souchet Rapunzel | 435 | 5,2 g | 49 g | 19 g |
| MiniRock Enervit | 435 | 31,5 g | 36,4 g | 16,4 g |
| Salametto tipo milano Milanese | 435 | 27 g | 0,7 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain au Chocolat?
100 g of Pain au Chocolat has 435 kcal. Serving, 1 portion, 72 g (72 g): about 313 kcal.
How much protein is in Pain au Chocolat?
Pain au Chocolat contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 72 g (72 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pain au Chocolat?
Pain au Chocolat has 43 g of total carbohydrates per 100 g, including 3,5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain au Chocolat?
Pain au Chocolat contains 25 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Pain au Chocolat?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29488575. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.