Oysters
Packaged product Poissons et fruits de mer Tesco
Oysters contains 21 kcal per 100 g. A serving, 25 g (25 g) provides about 5 kcal.
Roughly 75 % of its calories come from protein, with 16 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 200 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,8 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 16 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of poissons et fruits de mer (median 20 g)
- Fiber0,5 gabove the median for poissons et fruits de mer (median 0,16 g)
- Sugars0,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat0,2 gin the lowest quarter of poissons et fruits de mer (median 11,8 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 2,3 g)
- Sodium720 mgin the top quarter of poissons et fruits de mer (median 293 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oysters in springwater Ocean Rise | 116 | 16,9 g | 3,4 g | 3,8 g |
| Responsibly-farmed Oysters Product of Canada | 124 | 23,6 g | 1,8 g | 9,1 g |
| Smoked Oysters in Springwater Woolworths | 129 | 19,7 g | 2,6 g | 4,5 g |
| Smoked oysters in chilli oil Ocean Rise | 166 | 18,8 g | 4,1 g | 13,8 g |
| Hardwood Smoked Oysters Spicy Chili Clover leaf | 169 | 20 g | 3,1 g | 7,7 g |
| Premium Smoked Oysters Kroger | 180 | 18 g | 4 g | 11 g |
| Hardwood smoked oysters Great Value | 185 | 20 g | 6,2 g | 10,8 g |
| Smoked Oysters in Oil Chicken of the Sea | 185 | 23,1 g | 4,6 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oysters?
100 g of Oysters has 21 kcal. Serving, 25 g (25 g): about 5 kcal.
How much protein is in Oysters?
Oysters contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,93 g in serving, 25 g (25 g). About 75 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20 g).
How many carbs are in Oysters?
Oysters has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oysters?
Oysters contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Oysters?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753909048. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.