Owsianka
Packaged product Petit déjeuner Céréales Bell’s
Owsianka contains 377 kcal per 100 g. A serving, 65 g (65 g) provides about 245 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 43,1 mg | 2 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 18,9 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the top quarter of petit déjeuner céréales (median 10,3 g)
- Fiber8,3 gabove the median for petit déjeuner céréales (median 8,1 g)
- Sugars18,9 gabove the median for petit déjeuner céréales (median 15 g)
- Fat6,5 gin the lowest quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat1,8 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium43,1 mgbelow the median for petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Płatki owsiane (72,9%), cukier puder trzcinowy (cukier trzcinowy, tapioka), odtłuszczone mleko w proszku (8%), kawałki białej czekolady (4%) (cukier, tłuszcz kakaowy, mleko pełne w proszku, emulgator: lecytyny), kawałki liofilizowanych malin (3,5%), aromat, aromat naturalny. Produkt może zawierać orzeszki ziemne i inne orzechy, soję, oraz nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Albert Heijn | 377 | 11,2 g | 46,1 g | 11,9 g |
| Birchermüesli Coop Prix Garantie | 377 | 11 g | 66 g | 5,9 g |
| Mymuesli München Mymuesli | 377 | 10,4 g | 54,7 g | 11,1 g |
| Zürich Muesli Mymuesli | 377 | 10,4 g | 54,7 g | 11,1 g |
| Muesli avec 30% de fruits,noix & graines Carrefour BIO | 377 | 10 g | 58 g | 9,7 g |
| Granola Let It Snow nüMorning | 377 | 8 g | 46 g | 18 g |
| Muesli bio Poggio del Farro | 377 | 11 g | 62 g | 10 g |
| Muesli plaisir fruité Moulin des Moines | 377 | 10,6 g | 59,1 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Owsianka?
100 g of Owsianka has 377 kcal. Serving, 65 g (65 g): about 245 kcal.
Is Owsianka high in protein?
Owsianka contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 8,9 g in serving, 65 g (65 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,3 g).
How many carbs are in Owsianka?
Owsianka has 62,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 18,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Owsianka?
Owsianka contains 6,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Owsianka?
100 g contains 43,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901529083626. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.