Overnight oats
Packaged product Grains et pâtes alimentaires Grød
Overnight oats contains 177 kcal per 100 g. A serving, 100.0 g (100 g) provides about 177 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Sugars7,9 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat7,5 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,5 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grød
- Barcode
- 5745000646029
- Label serving
- 100.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto grains Italiamo | 177 | 5,8 g | 28,2 g | 3,6 g |
| Oats & Apple Freeze Dried Back Country Cuisine | 177 | 4,8 g | 22,1 g | 6,9 g |
| Spätzle Pasta Oktoberfest | 177 | 6,2 g | 30 g | 3,2 g |
| Woolworths Self Raising Flour Essentials | 177 | 5 g | 36,6 g | 1 g |
| CONCHIGLIONI Pasta Tesco Finest | 177 | 6,9 g | 35,4 g | 0,4 g |
| Banoffee Overnight Oats Tesco | 177 | 4,5 g | 28 g | 4,8 g |
| Mozzarella & Basil Pasta MADE By Simply Lunch | 177 | 6,2 g | 16,3 g | 9,3 g |
| Quinoa & boulgour feta & cranberries Lidl | 177 | 3,9 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 177 kcal. Serving, 100.0 g (100 g): about 177 kcal.
How much protein is in Overnight oats?
Overnight oats contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 100.0 g (100 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Overnight oats?
Overnight oats has 19 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000646029. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.