Ovengebakken Ham
Packaged product Viande Charles
Ovengebakken Ham contains 121 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 27 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 806 mg | 35 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 20,9 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 4 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gabove the median for viande (median 20 g)
- Sugars1,1 gin the top quarter of viande (median 0,6 g)
- Fat3,7 gabove the median for viande (median 3,5 g)
- Sodium806 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charles
- Barcode
- 5413950185782
- Quantity
- 150 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Lidl | 121 | 24 g | 0,5 g | 3 g |
| Jambon de derrière MClassic | 121 | 20 g | 1 g | 4 g |
| Jambon blanc bio ENSEMBLE | 121 | 18 g | 1,3 g | 4,9 g |
| Chopped pavo finas lonchas Hacendado | 121 | 13,5 g | 6,5 g | 4,5 g |
| Jambon Herta | 121 | 20 g | 0,8 g | 3,9 g |
| Jambon de Paris doré au four Cora | 121 | 19 g | 2 g | 4 g |
| Le Paris supérieur Cora | 121 | 20 g | 1 g | 4 g |
| Prosciutto cotto Pam & Panorama | 121 | 23 g | 0,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ovengebakken Ham?
100 g of Ovengebakken Ham has 121 kcal.
Is Ovengebakken Ham high in protein?
Ovengebakken Ham contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other viande, that is above the median (median 20 g).
How many carbs are in Ovengebakken Ham?
Ovengebakken Ham has 1,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ovengebakken Ham?
Ovengebakken Ham contains 3,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ovengebakken Ham?
100 g contains 806 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413950185782. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.