Orzo
Packaged product Grains et pâtes alimentaires Waitrose & Partners
Orzo contains 191 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 344 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 353 kcal per 100 g across 1 604 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,9 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber1,8 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,9 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Fat0,8 gin the lowest quarter of grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169578766
- Label serving
- 1 portion (180 g)
- Category
- Pâtes de blé dur
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum _wheat_ semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spätzle de Suabia Alpenfest style | 192 | 7,8 g | 29,9 g | 4,1 g |
| Fideos integrales Las acacias | 193 | 7 g | 42 g | 0,5 g |
| pasta F.lli Cellino | 193 | 6 g | 40 g | 1 g |
| FUSILLI mit Käse-Kräuter-Soße K Classic | 196 | 5,7 g | 29 g | 5,8 g |
| Italia organic spaghettini pasta Felicetti | 200 | 7 g | 40 g | 1 g |
| 80 Voglia di pasta La fabbrica della pasta di Gragnano | 200 | 8 g | 42 g | 1 g |
| Pasta di semola Pasta Bossolasco | 200 | 7 g | 42 g | 0 g |
| Mulino Il Mulino di Gragnano | 200 | 7 g | 42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 191 kcal. Serving, 1 portion, 180 g (180 g): about 344 kcal.
How much protein is in Orzo?
Orzo contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 13,3 g in serving, 1 portion, 180 g (180 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,5 g).
How many carbs are in Orzo?
Orzo has 37,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Orzo?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169578766. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.