Orzo perlato
Packaged product Noix et graines Terra e Sole
Orzo perlato contains 322 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,78 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of noix et graines (median 16,7 g)
- Sugars0,78 gbelow the median for noix et graines (median 1,4 g)
- Fat1,1 gin the lowest quarter of noix et graines (median 28,6 g)
- Saturated fat0,2 gbelow the median for noix et graines (median 0,9 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 4,6 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204325558
- Category
- Semences
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo Perlato Terra e Sole | 322 | 10 g | 61,3 g | 1,1 g |
| Eagle, Buck Wheat White Thomas Brothers Ham Company | 322 | 13,3 g | 0,1 g | 4,4 g |
| Zuppa della fattoria Terra e Sole | 323 | 19,5 g | 50,7 g | 1,6 g |
| Tabouleh grain mix, tabouleh Near East | 321 | 10,7 g | 75 g | 0 g |
| minestra con orzo Colfiorito | 321 | 16,3 g | 53,3 g | 1,4 g |
| Greek Bulgur Arosis | 324 | 11,7 g | 71,4 g | 1,2 g |
| Fagioli borlotti Girolomoni | 320 | 20 g | 48 g | 2 g |
| Organic Cracked Freekeh Wegmans | 325 | 15 g | 70 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo perlato?
100 g of Orzo perlato has 322 kcal.
Is Orzo perlato high in protein?
Orzo perlato contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 16,7 g).
How many carbs are in Orzo perlato?
Orzo perlato has 61,3 g of total carbohydrates per 100 g, including 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo perlato?
Orzo perlato contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Orzo perlato?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204325558. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.