Original Paratha
Original Paratha contains 324 kcal per 100 g. A serving, 80 g (80 g) provides about 259 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 292 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for boissons (median 5,9 g)
- Fiber2,5 gbelow the median for boissons (median 3,2 g)
- Sugars3,8 gin the top quarter of boissons (median 2,5 g)
- Fat13,8 gabove the median for boissons (median 11,3 g)
- Saturated fat7,5 gin the top quarter of boissons (median 4,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Whole Wheat Paratha iD Fresh | 322 | 10 g | 40 g | 13,6 g |
| Premium Food Products Original Paratha Humza | 329 | 3,9 g | 44 g | 14 g |
| Paratha Light Shana | 317 | 6,2 g | 45,6 g | 11,9 g |
| দেশী পরোটা গোল্ডেন হার্ভেস্ট | 338 | 4,6 g | 47,7 g | 12,3 g |
| Methi Paratha, Keep Frozen, Ready to Cook. Curry Leaf Foods | 310 | 5 g | 42,5 g | 10 g |
| Aashirvaad Paratha Aashirvaad | 342 | 13,7 g | 41,3 g | 13,5 g |
| Ajwain Whole Wheat Paratha iD Fresh | 305 | 8,8 g | 35 g | 14,5 g |
| Homestyle Paratha Haldiram's | 350 | 8,3 g | 45 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Paratha?
100 g of Original Paratha has 324 kcal. Serving, 80 g (80 g): about 259 kcal.
How much protein is in Original Paratha?
Original Paratha contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 80 g (80 g). About 8 % of its calories come from protein. Compared with other boissons, that is above the median (median 5,9 g).
How many carbs are in Original Paratha?
Original Paratha has 43,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Paratha?
Original Paratha contains 13,8 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Original Paratha?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017079000829. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.