Aashirvaad Paratha
Packaged product Boissons Aashirvaad
Aashirvaad Paratha contains 342 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 205 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 292 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,3 g | |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the top quarter of boissons (median 5,9 g)
- Fiber3,7 gabove the median for boissons (median 3,2 g)
- Sugars3,3 gin the top quarter of boissons (median 2,5 g)
- Fat13,5 gabove the median for boissons (median 11,3 g)
- Saturated fat2 gbelow the median for boissons (median 4,1 g)
- Sodium267 mgin the lowest quarter of boissons (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aashirvaad
- Barcode
- 8901725001896
- Quantity
- 360 g
- Label serving
- 1 portion (60 g)
- Category
- Paratha
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| দেশী পরোটা গোল্ডেন হার্ভেস্ট | 338 | 4,6 g | 47,7 g | 12,3 g |
| Homestyle Paratha Haldiram's | 350 | 8,3 g | 45 g | 15 g |
| Lachcha Paratha Haldiram's | 350 | 8,3 g | 41,7 g | 16,7 g |
| Chilli Paratha Shana | 352 | 6,3 g | 41,6 g | 17,3 g |
| Premium Food Products Original Paratha Humza | 329 | 3,9 g | 44 g | 14 g |
| Garlic Paratha Shana | 358 | 5,9 g | 40,1 g | 19,3 g |
| Original Paratha Taj | 324 | 6,3 g | 43,8 g | 13,8 g |
| Homestyle Whole Wheat Paratha iD Fresh | 322 | 10 g | 40 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aashirvaad Paratha?
100 g of Aashirvaad Paratha has 342 kcal. Serving, 1 portion, 60 g (60 g): about 205 kcal.
Is Aashirvaad Paratha high in protein?
Aashirvaad Paratha contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 60 g (60 g). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 5,9 g).
How many carbs are in Aashirvaad Paratha?
Aashirvaad Paratha has 41,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aashirvaad Paratha?
Aashirvaad Paratha contains 13,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Aashirvaad Paratha?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901725001896. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.