Orientalischer Bulgur
Packaged product Repas et plats natsu
Orientalischer Bulgur contains 74 kcal per 100 g. A serving, 350 g (350 g) provides about 259 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 144 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 47 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for repas et plats (median 5,7 g)
- Fiber2,6 gin the top quarter of repas et plats (median 1,8 g)
- Fat2,4 gin the lowest quarter of repas et plats (median 5 g)
- Saturated fat1,4 gbelow the median for repas et plats (median 2,2 g)
- Sodium320 mgabove the median for repas et plats (median 288 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
42% Gemüsemischung (35% gegrillte Auberginen, 21% vorgegarte Karotten, 16% Champignons, 14% Spinat, 14% rote Zwiebeln), 21% Tomatensauce (Wasser, 24% Tomatenmark, 17% Zwiebeln, Knoblauch, Röstzwiebelpaste [Zwiebeln, Salz, Sonnenblumenöl, Dextrose, Säuerungsmittel: Citronensäure], Palmöl ungehörtet, Zucker, modifizierte Maisstärke, Rapsöl, Weißwein, Salz, natürliches Aroma, Hefeextrakt, Konservierungsmittel: Kaliumsorbat, Gewürze [enthält: _Senf_], Gewürzextrakt, Kräuter), 17% vorgegarter Bulgur (_Hartweizengrieß_, Wasser), 9% vorgegarte Kichererbsen (Kichererbsen, Wasser, Salz), 9% Feta (pasteurisierte _Schafsmilch_, pasteurisierte _Ziegenmilch_, Salz), Salz, Pfeffer, 2% Petersilie, Kräuter der Provence (Basilikum, Majoran, Thymian, Salbei, Rosmarin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSelOignonTomatesAileSucreHuile de colza (canola)Levure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orientalischer Bulgur?
100 g of Orientalischer Bulgur has 74 kcal. Serving, 350 g (350 g): about 259 kcal.
How much protein is in Orientalischer Bulgur?
Orientalischer Bulgur contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 13,3 g in serving, 350 g (350 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 5,7 g).
How many carbs are in Orientalischer Bulgur?
Orientalischer Bulgur has 8,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orientalischer Bulgur?
Orientalischer Bulgur contains 2,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Orientalischer Bulgur?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045851032004. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.