Organic Shells

Packaged product Viande Rummo

Organic Shells contains 339 kcal per 100 g.

Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Shells by Rummo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
339kcal per 100 g
10,7 gprotein
75 gcarbohydrates
1,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 1,8 g 2 %
Saturated fat L 0 g 0 %
Sodium not reported
Total carbohydrates L 75 g 27 %
Dietary fiber L 3,6 g 13 %
Total sugars L 3,6 g
Protein L 10,7 g 21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 84 %Fat: 4 %339kcal / 100 g
  • Protein 12 %
  • Carbohydrates 84 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10,7 gbelow the median for viande (median 17,6 g)
  • Fiber3,6 gin the top quarter of viande (median 0 g)
  • Sugars3,6 gin the top quarter of viande (median 1 g)
  • Fat1,8 gin the lowest quarter of viande (median 8,6 g)
  • Saturated fat0 gin the lowest quarter of viande (median 3,1 g)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rummo
Barcode
0010978300422
Category
Viande

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic Shells?

100 g of Organic Shells has 339 kcal.

Is Organic Shells high in protein?

Organic Shells contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).

How many carbs are in Organic Shells?

Organic Shells has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Shells?

Organic Shells contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 12 juillet 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0010978300422. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2023. Imported 7 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.