Organic Kale
Packaged product Viande Prozis
Organic Kale contains 315 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 26 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 33 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for viande (median 17,2 g)
- Sugars33 gin the top quarter of viande (median 1 g)
- Fat2,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of viande (median 3,1 g)
- Sodium640 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic matcha powder Happy naturals | 315 | 23 g | 33 g | 2,5 g |
| Beef Brisket Sausages Creative Food Co | 315 | 18 g | 1 g | 27 g |
| Pork Tocino RJ's Fine Foods | 315 | 43,3 g | 1,8 g | 14,8 g |
| Pro Original Meat Stick Wenzrl's Farm | 315 | 29,6 g | 1,9 g | 22,2 g |
| Sausages Superquinn | 315 | 12 g | 2,4 g | 28 g |
| Pork Tocino RJ’s Fine Foods | 315 | 43,3 g | 1,8 g | 14,8 g |
| Seasoned Sausage Patty Waitrose | 315 | 16,8 g | 7,6 g | 24 g |
| Polish Sausage Barkly | 315 | 14,1 g | 5 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kale?
100 g of Organic Kale has 315 kcal.
Is Organic Kale high in protein?
Organic Kale contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Organic Kale?
Organic Kale has 42 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kale?
Organic Kale contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Organic Kale?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961123548. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.