Organic Buckwheat Flour
Packaged product Viande Good Eats
Organic Buckwheat Flour contains 335 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 402 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,8 mg | 0,5 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for viande (median 17,2 g)
- Fiber10 gin the top quarter of viande (median 0,046 g)
- Sugars2,5 gabove the median for viande (median 1 g)
- Fat3,3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,83 gin the lowest quarter of viande (median 3,1 g)
- Sodium10,8 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory smoked sausage Slovacek's | 335 | 12,3 g | 1,8 g | 30 g |
| m-eat premiun beef biltong m-eat! | 335 | 61,2 g | 2 g | 9,2 g |
| Deans hot country sausage Dean's | 335 | 15,9 g | 0 g | 30 g |
| Organic Cloves Ground Frontier Co-Op | 335 | 6 g | 31,6 g | 13 g |
| Pork Liver Mousse Olympia Provisions | 335 | 10,6 g | 5,3 g | 30 g |
| Premium beef bolting M-eat! | 335 | 61,2 g | 2 g | 9,2 g |
| Peri Peri Beef Jerki Foodjoy | 335 | 47,3 g | 7,3 g | 11,9 g |
| Beef Jerky Five Spices Tuyen Ky | 335 | 40,6 g | 36,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Buckwheat Flour?
100 g of Organic Buckwheat Flour has 335 kcal. Serving, 1 portion, 120 g (120 g): about 402 kcal.
Is Organic Buckwheat Flour high in protein?
Organic Buckwheat Flour contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 120 g (120 g). About 14 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Organic Buckwheat Flour?
Organic Buckwheat Flour has 70,8 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Buckwheat Flour?
Organic Buckwheat Flour contains 3,3 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Organic Buckwheat Flour?
100 g contains 10,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0878006000368. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.