Oreo
Packaged product Autres aliments Oreo
Oreo contains 470 kcal per 100 g. A serving, 11 g (11 g) provides about 52 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,7 gabove the median for autres aliments (median 1,8 g)
- Sugars38 gin the top quarter of autres aliments (median 3,5 g)
- Fat19 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,2 gabove the median for autres aliments (median 1,9 g)
- Sodium296 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210707222
- Label serving
- 11 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchiladas Sam’s Club | 470 | 37 g | 26 g | 25 g |
| Mint Poha The Cumin Club | 470 | 8,3 g | 68,3 g | 18,3 g |
| Queso de oveja añejo fuerte Valle de san juan | 470 | 25 g | 1 g | 40 g |
| Tarallini MaxiDì | 470 | 8,4 g | 65,3 g | 19 g |
| Spanish mild sarta chorizo ring Dunnes stores | 470 | 22 g | 1 g | 42 g |
| Financier Leclerc | 470 | 5,9 g | 44 g | 30 g |
| Madala Vada Haldiram's | 470 | 12,1 g | 35,5 g | 31,2 g |
| Petits sablés de belle-ile-en-mer La Bien Nommée | 470 | 4,7 g | 57,2 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 470 kcal. Serving, 11 g (11 g): about 52 kcal.
How much protein is in Oreo?
Oreo contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,59 g in serving, 11 g (11 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Oreo?
Oreo has 68 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210707222. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.