Oreo
Packaged product Other Foods Oreo
Oreo contains 470 kcal per 100 g. A serving, 11 g (11 g) provides about 52 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 38 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 6.9 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars38 gin the top quarter of other foods (median 3.5 g)
- Fat19 gabove the median for other foods (median 6.4 g)
- Saturated fat5.2 gabove the median for other foods (median 1.9 g)
- Sodium296 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210707222
- Label serving
- 11 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de oveja añejo fuerte Valle de san juan | 470 | 25 g | 1 g | 40 g |
| Tarallini MaxiDì | 470 | 8.4 g | 65.3 g | 19 g |
| Queso añojo fuerte oveja leche cruda Hacendado | 470 | 25 g | 1 g | 40 g |
| Financier Leclerc | 470 | 5.9 g | 44 g | 30 g |
| Madala Vada Haldiram's | 470 | 12.1 g | 35.5 g | 31.2 g |
| Petits sablés de belle-ile-en-mer La Bien Nommée | 470 | 4.7 g | 57.2 g | 24.4 g |
| Chocolat Cémoi | 470 | 4.9 g | 66 g | 19 g |
| Brownies Leclerc | 470 | 5.8 g | 45 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 470 kcal. Serving, 11 g (11 g): about 52 kcal.
How much protein is in Oreo?
Oreo contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.59 g in serving, 11 g (11 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Oreo?
Oreo has 68 g of total carbohydrates per 100 g, including 2.7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Oreo?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210707222. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.