Oreo
Packaged product Autres aliments Oreo
Oreo contains 501 kcal per 100 g. A serving, 34 g (34 g) provides about 170 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars48 gin the top quarter of autres aliments (median 3,5 g)
- Fat23 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat13 gin the top quarter of autres aliments (median 1,9 g)
- Sodium292 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 6111031004449
- Label serving
- 34 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
agénée (palm, shea), emulsifiers from vegetable source (soya lecithin, polyglycerol polyricinoleate), flavors natural, dry matter dairy 20 % min, dry matter cocoa 20 % min, contains wheat, gluten, milk, soy, dids net: 34 g mg 34 höiuóln 0s wbżo ) ulai eby ög o (@1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tayto craft Tayto | 501 | 7,2 g | 53,3 g | 27,9 g |
| Les Galettes de Pont-Aven Trapu Mad | 501 | 5,9 g | 63 g | 25 g |
| Pure Delish Pure delish | 501 | 13,3 g | 42,6 g | 29,3 g |
| Enstämmig IKEA | 501 | 6,1 g | 57 g | 25 g |
| Chifles Clásicos Pati Pami | 501 | 3,3 g | 63,3 g | 26,7 g |
| Mandorla Almond Guttilla | 501 | 8,4 g | 43 g | 32 g |
| rocky road Morrisons | 501 | 4,2 g | 58,6 g | 27,4 g |
| Superboost au cacao Naturya | 501 | 17 g | 26 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 501 kcal. Serving, 34 g (34 g): about 170 kcal.
How much protein is in Oreo?
Oreo contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,2 g in serving, 34 g (34 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Oreo?
Oreo has 66 g of total carbohydrates per 100 g, including 1,5 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 23 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111031004449. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.