Oreo
Packaged product Sonstige Lebensmittel Oreo
Oreo contains 501 kcal per 100 g. A Serving, 34 g (34 g) provides about 170 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars48 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat23 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat13 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium292 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 6111031004449
- Label serving
- 34 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
agénée (palm, shea), emulsifiers from vegetable source (soya lecithin, polyglycerol polyricinoleate), flavors natural, dry matter dairy 20 % min, dry matter cocoa 20 % min, contains wheat, gluten, milk, soy, dids net: 34 g mg 34 höiuóln 0s wbżo ) ulai eby ög o (@1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tayto craft Tayto | 501 | 7,2 g | 53,3 g | 27,9 g |
| Les Galettes de Pont-Aven Trapu Mad | 501 | 5,9 g | 63 g | 25 g |
| Pure Delish Pure delish | 501 | 13,3 g | 42,6 g | 29,3 g |
| Enstämmig IKEA | 501 | 6,1 g | 57 g | 25 g |
| Chifles Clásicos Pati Pami | 501 | 3,3 g | 63,3 g | 26,7 g |
| Mandorla Almond Guttilla | 501 | 8,4 g | 43 g | 32 g |
| rocky road Morrisons | 501 | 4,2 g | 58,6 g | 27,4 g |
| Superboost au cacao Naturya | 501 | 17 g | 26 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 501 kcal. Serving, 34 g (34 g): about 170 kcal.
How much protein is in Oreo?
Oreo contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,2 g in Serving, 34 g (34 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Oreo?
Oreo has 66 g of total carbohydrates per 100 g, including 1,5 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 23 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111031004449. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.